Are You Quietly Quitting?
Are You Quietly Quitting? Introduction Starting a fitness journey is filled with enthusiasm and strong intentions. But sometimes, a missed personal training session or a weekend of indulgence can subtly lead to more significant setbacks. Even a minor injury might tempt you to pause your fitness regimen. This gradual disengagement from your goals is often referred to as "quietly quitting." The Subtle Signs of Slipping Quiet quitting doesn’t always mean you've stopped attending your personal training sessions outright. It often starts with smaller decisions and excuses that accumulate over time, gradually pushing you away from your routine. Maybe it’s ....
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